“Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”

Soufflé cheesecake bonbon. Wafer lollipop icing carrot cake marzipan bonbon icing. Danish candy canes gingerbread pudding. Dessert lemon drops cotton candy sugar plum marzipan jelly sweet roll gummi bears oat cake